10 foods proven to lift energy, repair muscles and blast fat
Looking for some fresh, tasty salads this summer? We got you covered! Best of all, by including a variety of ingredients, salads are often a nutritional powerhouse.
These onions are a bright idea for your body; they contain allicin, which aids muscle repair and increase antioxidant activity, according to the journal Phytotherapy Research.
Ditch the banana; this hardy herb delivers on your potassium needs. Just one bulb provides a quarter of your RDI, as well as helping combat gas and regulate hunger. It’ll ensure you’re all bulk and no bark.
Packed full of nitrate, these greens boost your blood flow and oxygen supply, so you can make better use of your outdoor summer activities.
The flesh is full of vitamin B6, which reduces fatigue and helps turn carbs into energy.
Mint works as a natural muscle relaxant which helps with muscle spasms and knots.
Beat infections with beta-carotene. Chilli ups your dose of multiple vitamins to keep germs at bay.
This meaty fish is heart-healthy. Its rich in potassium but sodium-poor, curbing your risk of high blood pressure.
As one of the few foods that contain silica, cucumber improves calcium assimilation to boost bone density and strength.
It’s a top source of quercetin, an anti-inflammatory flavonoid that increases your nitric oxide, for better stamina.
This sharp finishing touch is packed with vitamin C - an ally of energising iron. It enhances mineral absorption, squeezing more from the rocket and tuna – the perfect pairing.