Eggs are pretty much the gold standard which all other proteins are judged. For starters, they’re cheap! But they are also packed with amino acids, antioxidants and iron, making them a solid investment in your health. Caged Eggs vs. Free Range Eggs – Nutritionally, What’s the Difference?Free ranged eggs tend to have a much deeper yellow/orange yolk and a recent comparison of nutritional data found free range eggs had;
Cage-Free vs. Free-Range vs. Organic
5 reasons to eat more eggs1. Lower stroke risk Adding an extra 20 grams of protein to your daily diet (three eggs) can slash your stroke risk by 20%, reports the journal of Neurology. 2. Good gut senses Mixing protein-heavy snacks with exercise increases the levels of good gut bacteria, University College Cork reports. 3. Stronger heart The tryptophan in eggs helps you produce serotonin, low levels of which are linked to an increased risk of heart attack. 4. No energy slumps Amino acids help your body make norepinephrine, a chemical that boosts alertness. Eggs provide you with the full spectrum. 5. Sharper brain Packed with choline, eggs have been linked to better mental functioning and reduced dementia according to the University of Boston.
2 Comments
11/5/2019 01:57:52 pm
This is why many people have been resorting to eating eggs because they know that its healthy. If you were to select between different kinds of eggs, you must choose the organic ones. There are couples of health benefits we can get from organic eggs compared to caged and free-range eggs for some reasons, and those reasons were cited already at the top! Thank you for all the advices you have mentioned!
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10/6/2020 02:30:35 am
I think this is an informative post and it is very beneficial and knowledgeable. Therefore, I would like to thank you for the endeavors that you have made in writing this article. All the content is absolutely well-researched
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